Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

July 19, 2013 / Category: Fitness Advisor

Dewpoints-running_200x280.jpgOn those hot, miserable days when you just want to hit the outdoors for a run, what is it exactly that makes it so miserable? Is it the heat? The humidity?

Actually, it turns out that it’s neither. What’s really making those runs so exhausting is something you might overlook during your daily weather check: the dew point.

Kate O'Leary