April 24, 2012 / Category: Fitness Advisor

Willpower is discipline - it means doing what you know you should do, whether or not you feel like doing it. Wake up and choose willpower daily, and build it up like you would a muscle!

Here are some areas to focus on as you work out your willpower.

Think short-term. Willpower can be found in your habits, so think of what you can do today to meet your goals. Focus only on your next immediate goal, whether it is building muscle, toning up or losing weight. For strength training, try fitting in two sessions a week at first. Once you have that mastered, try three times a week. 

Life Fitness