January 22, 2013 / Category: Fitness Advisor
Flu season is on its way to becoming an epidemic in the U.S. and while a flu shot is preventative, it won’t always help you escape a winter cold. While your dedication to hit the gym every day is admirable, there are some symptoms of sickness that should make you think twice. Please use common sense. If your symptoms are severe, skip the exercise and see your doctor. Otherwise, follow these guidelines to decide when you’d be better off staying at home, getting rest and keeping your germs to yourself.
Do a neck check. You can exercise while sick if your symptoms are all above the neck, like a runny nose, a sore throat, nasal congestion and tearing eyes. Of course, you should always listen to your body and take the intensity of your workout down a bit if your regular pace feels too strenuous.