August 15, 2013 / Category: Fitness Advisor

FoodPushersChrisFreytag8.15.13.jpgYou probably know a food pusher—someone who tries to get you to join them for junk food, fast food or desserts. It’s the person who tries to derail you from your healthy eating or the person who pushes you to have seconds or try their dish at a summer cookout. It could be your friend, your sister, your spouse. It could even be YOU. So what do you do about food pushers, those people who seem to sabotage? And what do you do if you can’t get away from that person because it’s YOU?

Chris Freytag

September 07, 2012 / Category: Fitness Advisor

Food is fuel and if you don’t have the right fuel or the right amount, you can throw off your workouts. Here’s my guide to know when to eat and what to eat before and after your workouts.

Before a Workout

You don’t want your stomach growling during exercise, but you don’t want to feel like you just ate Thanksgiving dinner either. Ideally, you want to fuel your body with healthy, nutritious foods that are no longer hanging out in your stomach when it’s time to work out.

Chris Freytag