July 02, 2013 / Category: Fitness Advisor
Choosing the right running shoe can mean the difference between a great run and a bad experience. Running in old shoes or the wrong shoes can lead to discomfort, pain and even injuries. And now that running shoes are built more hi-tech than ever, shopping for a shoe can be confusing and expensive. Here are some tips for choosing the right shoe:
Purchase shoes for the sport you will be doing. Most sporting goods stores carry a variety of shoes for different activities like walking, running, basketball, tennis and aerobics. If you’ll be combining several sports or activities, look for cross trainers as another alternative. No matter the activity variety, if you’re going to be doing a lot of running, skip the cross trainers and invest in a good pair of running shoes.
August 23, 2012 / Category: Fitness Community
Barefoot or minimalist? Midfoot or forefoot strike? New studies show the debate may be null.
The fitness industry is full of hotly contested opinions. Which shoe to wear and how to land are two of the current topics being debated by scientists, trainers, engineers and even the athletes themselves. Footstrike and shoe design are interdependent on each other. How you land determines the shoe you should wear. At the same time, many runners are selecting a shoe that they think will help them improve a certain form of running.