February 01, 2013 / Category: Fitness Advisor
Is your workout routine starting to feel like the plot of “Groundhog Day”? Don’t be afraid of your own shadow. If you’re stuck in a rut, now is the time to try something new for the next 40 days, whether or not everyone’s furry friend predicts more winter weather. Check out these ideas:
1) Step it Up - Switch up your cardio from the treadmill or elliptical to a summit trainer. The summit trainer works and challenges your lower body’s aerobic and muscular systems differently than a treadmill or elliptical, causing “muscle confusion” that yields results similar to a P90X workout.