February 05, 2015 // Category: Fitness Community
HIIT is one of the hottest workouts that exercisers are participating in today’s fitness market.
So what makes HIIT so popular?
November 25, 2014 // Category: Fitness Advisor
Hello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!
August 26, 2014 // Category: Fitness Advisor
“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be a challenge to fit every task and chore into your day, but what are you truly using your time for where exercise could go?