September 16, 2013 / Category: Fitness Advisor
If you love running, you won’t be happy if you get an injury that leaves your running shoes sitting in the closet without purpose. The good news is you can prevent injury with a little bit of planning, a realistic weekly running regimen for your fitness level, and an awareness of some of the most common running injuries. And don’t forget to cross-train. A strong overall body can prevent injuries in any sport or activity of your choice. Here’s what you can do to prevent these common injuries:
January 31, 2013 / Category: Fitness Advisor
As a runner, I’m not a stranger to some aches, pains and even injuries now and then. If you’re experiencing the same or are a new runner looking for tips, check out this Guide to Common Running Injuries from the team over at Up & Running. The great part is it's interactive, so click on the infographic below to check out the full version.