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May 17, 2012 / Category: Fitness Advisor

Last month’s Upper Body Blast should have your arms looking strong. This month it’s all about the lower body.

Begin the warm-up with 5 – 10 minutes of low to medium intensity cardio, then switch to higher intensity cardio for 5 minutes to start your workout. Immediately following the cardio, begin the strength exercises listed below. Repeat the cardio and strength for 3 repetitions.

Heather Sieker