December 03, 2013 / Category: Fitness Advisor

12.3.13MakeABetterResolution.jpgIt’s that time of year again. We vow to get our health back on track starting January 1, but not without enjoying (and indulging) during December. Losing weight and getting healthy are two of the most popular New Year’s resolutions, but despite good intentions, only a small percentage of us reach our goals.

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