July 16, 2013 / Category: Fitness Advisor
As summer gets into full swing, it’s more important than ever to keep an eye on your hydration. Without it, your body can’t produce the sweat it needs to regulate your core body temperature during workouts. This can lead to dehydration, leaving you dealing with dizziness, muscle cramps, headaches and even heat stroke.
So to avoid the side effects of dehydration, here are some worthwhile water-drinking tips to beat the summer heat:
August 09, 2012 / Category: Fitness Advisor
You’ve asked and we’ve got the answers to your most pressing summer workout questions. Have a question you want answered by the Life Fitness Academy trainers in future posts? Leave a comment below!
Q: Am I sweating too much or not enough?