Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

November 14, 2013 / Category: Fitness Advisor

ACE5.jpegShared from The American Council on Exercise

Unlike most forms of cardio, swimming makes it possible to work your body without the harsh impact to the joints. And just like land-based exercise, swimming offers a long list of benefits, including increased muscle tone and strength, improved flexibility, and reduced resting and exercise heart rates.

Life Fitness