August 27, 2013 / Category: Fitness Advisor
No matter what your eating habits are at home, you know that travel presents a new kind of challenge to sticking with healthy choices. Temptations tend to surface at family outings, poolside gatherings and vacation spots. Plus, you develop a condition called “vacation mindset,” which is the place where all of your excuses to eat junk food live. If you want to avoid getting derailed from eating healthy when you are away from home, try some of these tricks of travel.