April 10, 2012 / Category: Fitness Advisor
Exercise is the perfect remedy to alleviate stress. It can release built-up tension, stress and any frustrations about your day. Exercise also provides you with endorphins, which can boost your mood. Plus, the social aspects of exercise, interacting with friends at the gym and building camaraderie through small group workouts, can reduce stress and promote your overall sense of wellbeing. The more you enjoy the exercise you are doing, the less stressed you will feel. We suggest checking out these stress-busting options.
March 14, 2012 / Category: Events
IHRSA 2012 is finally here and we can’t wait to show you how we’re moving Life Fitness Forward with our newest line of products. You can find everything you’ll ever need this weekend on the Life Fitness IHRSA landing page, including information on product demos, small group fitness classes and challenges!