March 05, 2014 / Category: Fitness Community
In 2014, the hottest trends in fitness will be directly under the sun. Why go outside? Research indicates that moderate exposure to sunlight can increase your mood, boost your Vitamin D intake and propel your sweat count. Plus, a healthy dose of fresh air is invigorating for all involved. My advice – put on your sunscreen, strap on some Ray-Bans, and prepare to perspire with these great new outdoor fitness trends!