April 29, 2014 / Category: Fitness Advisor

4.29.14TrainTheBrainWithExercise.jpgWe all know a trip to the gym can burn calories, build strength and improve heart health, but it doesn’t stop there. When you’re on a Stairclimber working your glutes, you’re also working your mental muscles. That’s right, just like a Sudoku, exercise trains your brain! 

Life Fitness