Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

May 04, 2014 / Category: Fitness Community

BreakfastOfChampions.jpgThere are many reasons we don’t eat breakfast – some of us are trying to limit our calories, others are strapped for time, and others still are simply “not breakfast people.” It seems so much easier to grab a coffee and get a head start on rush hour than it does to sit down and eat a full meal. But here’s the reality – eating breakfast every morning will change how you look, how you act and how you feel.

Tom Phillips