Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

June 16, 2014 / Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

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