February 28, 2015 / Category: Fitness Advisor
Heavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer.
February 05, 2015 / Category: Fitness Community
HIIT is one of the hottest workouts that exercisers are participating in today’s fitness market.
So what makes HIIT so popular?
November 25, 2014 / Category: Fitness Advisor
Hello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!