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April 05, 2015 / Category: Fitness Advisor

4.7.15AvoidtheDreadedWeightLossPlateau.jpgWhether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected. 

Life Fitness
 

February 28, 2015 / Category: Fitness Advisor

3.3.15HighImpactvsLowImpact.jpgHeavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer. 

Life Fitness
 

January 06, 2015 / Category: Fitness Advisor

1.5.15BeatTheNewYearGymCrowds.jpgWith gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical. 

Life Fitness