With LFconnect, your cardio Equipment has a story to tell...

January 22, 2016 / Category: Fitness Community

The health and fitness industry uses the words “digital” and “technology” frequently, but they also seem to be used interchangeably. This isn’t necessarily wrong in normal conversation, but as the industry seeks to find clarity and direction in an evolving world, having a unified definition helps us use common language and better understand the journey ahead.

I’ll explain how to differentiate the two. (Source: Oxforddictionaries.com)

Life Fitness
 

January 22, 2016 / Category: Fitness Community

One of the biggest trends for 2016 in health and fitness is small group, or semi-private training. With small group training the workouts can be modified to fit the needs of each individual, yet still have the energy and enthusiasm that is included with a group. Whether you’re training in a small studio, or a larger facility, it takes minimal space, and can always be adapted to the equipment available.

Life Fitness
 

December 05, 2015 / Category: Fitness Advisor

SixTipsForAGreatColdWeatherRun.jpgFor those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.

Ashley McLean