Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

August 06, 2014 / Category: Fitness Advisor

PreWorkoutSnacks.jpgEating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.

Life Fitness

August 04, 2014 / Category: Fun Side of Fitness

8.5.14PrepYourMeals.jpgEating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.

Life Fitness

July 22, 2014 / Category: Fitness Advisor

7.22.14FuelYourWorkout.jpgFood is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!

Life Fitness