Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

October 05, 2015 / Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean

July 22, 2014 / Category: Fitness Advisor

7.22.14FuelYourWorkout.jpgFood is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!

Life Fitness

June 24, 2014 / Category: Fitness Community

6.24.14ReplaceYourOfficeChair.jpgThe stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. 

Life Fitness