April 21, 2015 // Category: Fitness Advisor

original.jpgIf you're trying to lose weight, you probably know diet and exercise are key to 

success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.

Life Fitness
 

March 15, 2015 // Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness
 

March 10, 2015 // Category: Fitness Advisor

3.10.15AvoidTheDietRut.jpgRice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals.

Here are some easy ways to spice up your routine, avoid the diet rut, and still lose weight.

Life Fitness
 

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