July 01, 2016 / Category: Fitness Community
We’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty plates. “Would you like dessert with that?” the hovering waitress asks. And there ensues the fateful pause.
December 01, 2014 / Category: Fitness Advisor
Sure, online shopping can save you time, but it doesn’t do you any favors in the fitness department. However, an afternoon in the mall toting an arm-full of heavy bags from store to store will definitely help burn off those extra “festive” calories we all take in this time of year. So warm-up your car already; your workout is waiting!
May 22, 2014 / Category: Fun Side of Fitness
Smell that? It’s every backyard patio, city balcony and rooftop deck firing up their grills – and getting ready for a classic Memorial Day BBQ. The question is, how do health-conscious folks indulge in a pastime known for fat-packed “lard dogs” and grease-bled burgers?