Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

December 01, 2014 / Category: Fitness Advisor

12.2.14ShopTilYouDrop.jpgSure, online shopping can save you time, but it doesn’t do you any favors in the fitness department. However, an afternoon in the mall toting an arm-full of heavy bags from store to store will definitely help burn off those extra “festive” calories we all take in this time of year. So warm-up your car already; your workout is waiting!  

Life Fitness

July 03, 2014 / Category: Fitness Community

July4thDesserts.jpgWe’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty plates. “Would you like dessert with that?” the hovering waitress asks. And there ensues the fateful pause. 

Kate O'Leary

May 22, 2014 / Category: Fun Side of Fitness

HealthyMemorialDayGrilling.jpgSmell that? It’s every backyard patio, city balcony and rooftop deck firing up their grills – and getting ready for a classic Memorial Day BBQ. The question is, how do health-conscious folks indulge in a pastime known for fat-packed “lard dogs” and grease-bled burgers?

Tom Phillips