July 08, 2014 / Category: Fitness Advisor
We hear so much about morning being the best time to workout. But what about the night owls in the crowd? Some of you simply can’t function like a normal human being before 7 AM and some of you have no choice but to workout at night because of your schedule. So let’s give a shout out to those who sweat past sunset and find out why it can be a good idea!