Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

June 24, 2014 / Category: Fitness Community

6.24.14ReplaceYourOfficeChair.jpgThe stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. 

Life Fitness

December 01, 2013 / Category: Fitness Advisor

SittingDisease.jpgThe thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It proves that you can have too much of a good thing.

Greg Highsmith