December 23, 2014 / Category: Fitness Advisor
Abs. The enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal workouts.
February 25, 2014 / Category: Fitness Advisor
Have you ever tried planking on top of a fridge? How about on a desk, a train or on top of a billboard sign? No? Neither have I. But we have all laughed at those crazy viral photos of “planking” in unique places. Although their form isn’t quite up to par, these plank daredevils are onto something – a plank is truly one of the best core exercises ever. No need to do endless crunches or break out expensive equipment: planking is an easy, all-terrain, effective exercise.