October 28, 2013 / Category: Fitness Advisor

FitnessDuringPregnancy.jpgYou’re a woman who enjoys a hardcore workout with some pretty rigid fitness goals, but suddenly you get the baby bump. Now what? You’ll definitely need to make some changes, but that doesn’t mean you have to abandon fitness for the next nine months. Fortunately there are ways to make fitness part of your daily routine, but as an expecting mother, you’ll need to remember that moderation is important before diving in.

Deborah McConnell