Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

January 20, 2015 / Category: Fitness Advisor

1.20.15TipsToMaintainaHealthyWeight.jpgIn honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?

Life Fitness

January 12, 2015 / Category: Fitness Advisor

1.13.15DontLetYourResolutionsFizzleOut.jpgSo, you’ve set your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?

In honor of Stick to Your New Year’s Resolution Day (January 12), we’ve rounded up our best tips to help you avoid the fizzle and finally reach your goals this time around.

Life Fitness

December 03, 2013 / Category: Fitness Advisor

12.3.13MakeABetterResolution.jpgIt’s that time of year again. We vow to get our health back on track starting January 1, but not without enjoying (and indulging) during December. Losing weight and getting healthy are two of the most popular New Year’s resolutions, but despite good intentions, only a small percentage of us reach our goals.

Life Fitness