Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

March 28, 2015 / Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness

June 02, 2014 / Category: Fitness Advisor

TricksofTrailRunning.jpgSpring has finally sprung, and with the great defrosting a whole new world of workouts has unfurled. For a top-tier cardio experience, we recommend the natural surroundings, improved surfaces and performance-boosting challenges of trail running.

Kate O'Leary

April 11, 2014 / Category: Events

IMG_2967.JPGImagine lacing up to run the iconic Virgin Money London Marathon, seeing the crowd scream as you pass over the Tower Bridge, and feeling the energy of the day without ever leaving your home or gym.

Life Fitness, Paofit and the Virgin Money London Marathon today announced the first ever digital marathon, allowing anyone in the world to experience running the famous race with the same course, spectators and thrills from your treadmill.

Tom Phillips