April 30, 2014 / Category: Fitness Advisor

SleepYourWayToSuccess.jpgI get it. Sure, it’s 11:00 pm on a Wednesday, but you’re not tired yet, you have more work to do, and the next episode of such-and-such is on. Listen – there are all manner of justifiable excuses for not getting the necessary shuteye (7-9 hours for adults). But the truth of the matter is this:

Kate O'Leary