January 14, 2014 / Category: Fitness Advisor
It’s January. Your gym is packed. Don’t wait in line for a machine; get a workout in your driveway and pick up a shovel. It’s more economical than a snow blower, and shoveling is an intense cardio workout that exercises muscles in your legs, core, back, shoulders and arms. If you want to overachieve, you can extend the workout by shoveling the sidewalks or helping out your neighbors. How’s that for accessible? Here are some important ways you can use snow shoveling to make this workout work!