June 12, 2014 / Category: Fun Side of Fitness

WhatToWatchWorldCup.jpgImagine it: Spotlights shine down as you stand at midfield. Nearly 79,000 international spectators – walls upon walls of fans – scream your name. As the network cameras roll, you remember that 700 million people will share in this single moment in time. You are in Maracanã Stadium, Brazil, and the title for the world is on the line.

Tom Phillips

June 09, 2014 / Category: Fun Side of Fitness

ExercisesForSoccerBall.jpgThe World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat! 

Ashley McLean

June 04, 2014 / Category: Hammer Strength

ZachZenner.pngThis year at the CSCCa National Conference Master Strength and Conditioning Coaches Dinner and Ceremony, Hammer Strength was proud to announce the second annual Hammer Strength All American Athletes of the Year: 

Rafaelle Souza of University of Mississippi

Zach Zenner of South Dakota State University

Tom Phillips