Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

April 14, 2014 / Category: Fitness Advisor

FlexibilityMissingtheStretch.jpgWe all know it feels good to stretch, but why is flexibility training so important?

There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.

Life Fitness