With LFconnect, your cardio Equipment has a story to tell...

January 22, 2016 / Category: Fitness Community

One of the biggest trends for 2016 in health and fitness is small group, or semi-private training. With small group training the workouts can be modified to fit the needs of each individual, yet still have the energy and enthusiasm that is included with a group. Whether you’re training in a small studio, or a larger facility, it takes minimal space, and can always be adapted to the equipment available.

Greg Johnson
 

May 12, 2014 / Category: Fitness Advisor

WhyYouShouldAvoidProgramHopping.jpgWhen we start exercising consistently, two truths emerge: repetition helps us achieve our goals, but too much repetition fosters boredom. So how do we resolve this issue while continuing to improve?

To answer the question, “How often should I change my workout?” we must the answer two other questions:

Life Fitness
 

January 09, 2014 / Category: Hammer Strength

HS_All_American_Logo.jpgHammer Strength is excited to announce, in partnership with the Collegiate Strength and Conditioning Coaches Association (CSCCa), the second annual Hammer Strength All American Athlete of the Year award. Hammer Strength and the CSCCa aim to recognize the most outstanding male and female collegiate athletes who exemplify the best of what it takes to become an elite athlete and excel on and off the field or court.

Jessica Campbell