January 22, 2016 / Category: Fitness Community
One of the biggest trends for 2016 in health and fitness is small group, or semi-private training. With small group training the workouts can be modified to fit the needs of each individual, yet still have the energy and enthusiasm that is included with a group. Whether you’re training in a small studio, or a larger facility, it takes minimal space, and can always be adapted to the equipment available.
May 12, 2014 / Category: Fitness Advisor
When we start exercising consistently, two truths emerge: repetition helps us achieve our goals, but too much repetition fosters boredom. So how do we resolve this issue while continuing to improve?
To answer the question, “How often should I change my workout?” we must the answer two other questions:
January 09, 2014 / Category: Hammer Strength
Hammer Strength is excited to announce, in partnership with the Collegiate Strength and Conditioning Coaches Association (CSCCa), the second annual Hammer Strength All American Athlete of the Year award. Hammer Strength and the CSCCa aim to recognize the most outstanding male and female collegiate athletes who exemplify the best of what it takes to become an elite athlete and excel on and off the field or court.