June 19, 2014 / Category: Fitness Advisor
Building muscle mass is a great way to get in shape, and whether your endgame is to improve day-to-day strength, boost athletic performance or simply enhance physique, adding muscle will benefit your life in a variety of ways. Follow these Life Fitness tips and ensure that your next max out has maximum impact!
November 27, 2013 / Category: Hammer Strength
Only select fitness facilities have the prestige of being an Official Hammer Strength Training Center. Your location too can earn this status with a line-up of 15 or more pieces of Hammer Strength Equipment. Or, are you looking for more from a gym as a member? Stop by these official training centers – there might be one near you!