February 11, 2015 / Category: Fitness Community
The New Year has come and gone, which means you may have forgotten your New Year’s resolutions. Don’t worry; everyone else has, too — no matter how simple.
The problem with resolutions isn’t the difficulty of each one, but in making them a routine. It’s training your brain to have resolve that’s the difficult part.
February 04, 2015 / Category: Fitness Community
HIIT is one of the hottest workouts that exercisers are participating in today’s fitness market.
So what makes HIIT so popular?
August 13, 2014 / Category: Fitness Community
When we want to lose inches off our waist, conventional wisdom has us mounting treadmills, traversing the open roads, and whirling from station to station for high-intensity interval training. This is well and good – all of these activities are healthy ways to incinerate calories and torch excess fat. But one of the hidden keys to weight loss is the activity you engage in when you aren’t working out. That's right, we’re talking about NEAT.