October 05, 2015 / Category: Hammer Strength
How intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.
June 13, 2015 / Category: Hammer Strength
Hammer Strength, a Life Fitness performance brand of strength equipment, and the National Basketball Strength & Conditioning Association (NBSCA) have named Keke Lyles of the Golden State Warriors the 7th annual NBSCA Strength & Conditioning Coach of the Year.
June 04, 2014 / Category: Hammer Strength
This year at the CSCCa National Conference Master Strength and Conditioning Coaches Dinner and Ceremony, Hammer Strength was proud to announce the second annual Hammer Strength All American Athletes of the Year:
Rafaelle Souza of University of Mississippi
Zach Zenner of South Dakota State University