April 22, 2014 // Category: Fitness Advisor
What excuse keeps you from exercising? It’s amazing how these rationalizations invade our thoughts and hold us back. But it’s time to recognize excuses for what they really are … excuses! Now here’s what to do to lose ‘em:
April 14, 2014 // Category: Fitness Advisor
We all know it feels good to stretch, but why is flexibility training so important?
There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.