With LFconnect, your cardio Equipment has a story to tell...

Fitness Advisor

December 29, 2015 / Category: Fitness Advisor

1.13.15DontLetYourResolutionsFizzleOut.jpgSo, you’re setting up your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?

We're here to encourage you to keep up the good work long after New Year's Day. We’ve rounded up our best tips to help you avoid the fizzle and reach your goals this time around.

Life Fitness
 

December 05, 2015 / Category: Fitness Advisor

SixTipsForAGreatColdWeatherRun.jpgFor those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.

Ashley McLean
 

November 11, 2015 / Category: Fitness Advisor

One of the toughest decisions a health club has to make is deciding on the right blend of cardio equipment. Picking the perfect mix isn’t easy. Guessing can be pricey, and you don’t want to have a row of empty treadmills, while exercisers wait impatiently in line to use the one or two ellipticals that you have.

Life Fitness