April 21, 2015 / Category: Fitness Advisor
If you're trying to lose weight, you probably know diet and exercise are key to
success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.
April 05, 2015 / Category: Fitness Advisor
Whether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected.
March 30, 2015 / Category: Fitness Advisor
If running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.