Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

Fitness Advisor

November 11, 2015 / Category: Fitness Advisor

One of the toughest decisions a health club has to make is deciding on the right blend of cardio equipment. Picking the perfect mix isn’t easy. Guessing can be pricey, and you don’t want to have a row of empty treadmills, while exercisers wait impatiently in line to use the one or two ellipticals that you have.

Life Fitness

August 07, 2015 / Category: Fitness Advisor


In 2010, older adults made up 524 million of the world’s population. That number is expected to triple by 2050. That’s a lot of potential exercisers.

The fastest growing population can’t be forgotten when it comes to small group training, and group exercise is a perfect match for the active ager. Studies show that adherence to workout routines for older adults is positively affected by creating social support and encouraging commitment—two definite aspects of a successful small group training program.

Life Fitness

July 12, 2015 / Category: Fitness Advisor

The Sportspark facility in Norwich, UK has a clever and motivating approach to small group training. The small group training area there went from a nondescript daycare center to the exciting SYNRGY360 Face Off training facility.

Life Fitness