Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

April 22, 2014 / Category: Fitness Advisor

no-excuses-image.jpgWhat excuse keeps you from exercising? It’s amazing how these rationalizations invade our thoughts and hold us back. But it’s time to recognize excuses for what they really are … excuses! Now here’s what to do to lose ‘em:

Life Fitness

October 22, 2013 / Category: Fitness Advisor

10.22.13DailyActivities.jpgYou can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats!  Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours.  Turn your regular daily routine into a significant calorie burn with these ideas and tips. 

Life Fitness

October 08, 2013 / Category: Fitness Advisor

10.8.13StayingActiveAtWork.jpgIf you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too much is detrimental to your health and can increase your risk for a cascade of health ills including obesity, high blood pressure, diabetes, cancer, and depression. Even a little is better than nothing. Here’s how to get a workout at work. Try one of these ideas:

Life Fitness