March 09, 2015 / Category: Fitness Advisor

3.10.15AvoidTheDietRut.jpgRice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals.

Here are some easy ways to spice up your routine, avoid the diet rut, and still lose weight.

Life Fitness

August 26, 2014 / Category: Fitness Advisor

8.26.14TimCrunchGoFor30.jpg“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be a challenge to fit every task and chore into your day, but what are you truly using your time for where exercise could go? 

Life Fitness

April 22, 2014 / Category: Fitness Advisor

no-excuses-image.jpgWhat excuse keeps you from exercising? It’s amazing how these rationalizations invade our thoughts and hold us back. But it’s time to recognize excuses for what they really are … excuses! Now here’s what to do to lose ‘em:

Life Fitness