September 30, 2015 / Category: Innovation

The astonishingly rapid rate of adoption for wearable technology is shaping global health and fitness. With 80 million wearable devices expected to be in use by 2016, this clearly can no longer be considered just a passing trend.


Anthony Radek

June 03, 2015 / Category: Fitness Advisor

original.jpgThe 2015 Personal Trainers to Watch program is now open for nominees.

Do you wonder if you – or your favorite personal trainer – has what it takes to compete against the world’s top trainers and earn global recognition?

Cristiano Parente

May 29, 2015 / Category: Fitness Advisor

Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation. 

But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”

Life Fitness