December 05, 2015 / Category: Fitness Advisor

SixTipsForAGreatColdWeatherRun.jpgFor those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.

Ashley McLean
 

March 19, 2014 / Category: Events

DSC_0184.jpgIt was a record-setting year for Life Fitness at IHRSA 2014. We unveiled six new product lines, witnessed an unprecedented crowd response, and threw a Hammer Strength 25th anniversary party that did our rugged brand proud. I’m thrilled to say that after the first public glimpses of SYNRGY BlueSky, Insignia Series and Hammer Strength Select, the enthusiasm and engagement was contagious. It validated our team’s tireless work to push the boundaries of fitness innovation, and our enduring goal to design, connect and evolve.

Chris Clawson
 

March 18, 2014 / Category: Fitness Advisor

3.18.14MedicineBallMechanics.jpgThe medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength coaches, but now, you’ll see them in almost every health club, workout class and sporting goods store.

Life Fitness