September 24, 2013 / Category: Fitness Advisor
There’s nothing like training to become a marathon runner. Where you start and where you finish are miles apart—26.2 miles to be exact. Watching how your body can increasingly cover more miles, at a faster pace when you stick to a training schedule, is an amazing transformation to experience. Here are a few more tools to complete the picture of YOU as a serious marathon runner.
September 10, 2013 / Category: Fitness Advisor
If you are training to run a 5k, 10k or half marathon, you just might want to beat your number one opponent: YOU. Sure, the crowds and the like-minded runners around you are motivating, but there’s nothing quite as exhilarating as beating your own race time. Here are a few tips to help you improve your running time and establish that personal best.
August 29, 2013 / Category: Innovation
We launched SYNRGY360™ group training more than a year ago as a pioneering system that provides a full-body workout for exercisers of all levels. It operates like a fitness playground, where you can mix and match seemingly unlimited exercises into one challenging and fun workout session.
With the flexibility of SYNRGY360 training, facilities have been able to change the dynamics of their business. We’re hearing that some places are using the multifunctional system as the hub of their facility. Other clubs and gyms have added SYNRGY360 training to their class offerings. Some facilities are designating specific areas of their gyms or clubs as SYNRGY360 training spaces.