December 05, 2015 / Category: Fitness Advisor
For those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.
February 09, 2015 / Category: Fitness Advisor
So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when winter puts a temporary freeze on your outdoor routine?
March 04, 2014 / Category: Fitness Advisor
Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter! We’re tired. We’re cold. We want spring! But alas, it’s only March.