May 24, 2016 / Category: Fitness Community

Congratulations! We made it. It’s safe to say that warmer days are ahead of us. Like most people, in addition to honoring the U.S. armed forces, we see Memorial Day as the unofficial start of summer. That means, beach trips, outdoor workouts, and yes, barbecue after barbecue. Party invites can be hard to avoid, and hey, you shouldn’t have to. We can all admit, though, that it can be easy to fall off track when each weekend you have yet another can’t-miss cookout on the agenda. Good news, we took the time to round up five recipes (so you can spend more time prepping!) that you can enjoy and/or prepare this weekend—and for the rest of summer—without feeling like you’ve completely fallen off course. Remember, moderation is key. Have fun!

Life Fitness
 

May 20, 2016 / Category: Fitness Community

CardioImage.jpg

So, how important is the time you spend on a treadmill or cross-trainer each week? Are you putting in the miles just to help maintain your weight or because there’s a 5K coming up?

Life Fitness
 

February 11, 2015 / Category: Fun Side of Fitness

TurnUpYourWorkout.jpg

Life Fitness is ready for you to “turn up” your workout. 

Not only do we want you to be motivated to take your workout to the max, we want to make it easier for you to keep it going.

Tom Phillips