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December 29, 2015 / Category: Fitness Advisor

1.13.15DontLetYourResolutionsFizzleOut.jpgSo, you’re setting up your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?

We're here to encourage you to keep up the good work long after New Year's Day. We’ve rounded up our best tips to help you avoid the fizzle and reach your goals this time around.

Life Fitness
 

December 22, 2015 / Category: Fitness Community

We’ve talked about the ACSM list of the top fitness trends of 2016, and they’re all good trends to know and keep in mind. The American Council on Exercise (ACE) has its own list, which provides plenty of detail on what ACE expects for next year, and a slightly different take on 2016.

Life Fitness
 

December 05, 2015 / Category: Fitness Advisor

SixTipsForAGreatColdWeatherRun.jpgFor those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.

Ashley McLean