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Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

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June 14, 2015 / Category: Hammer Strength

Hammer Strength, a Life Fitness performance brand of strength equipment, and the National Basketball Strength & Conditioning Association (NBSCA) have named Keke Lyles of the Golden State Warriors the 7th annual NBSCA Strength & Conditioning Coach of the Year.

Life Fitness
 

June 04, 2015 / Category: Fitness Advisor

original.jpgThe 2015 Personal Trainers to Watch program is now open for nominees.

Do you wonder if you – or your favorite personal trainer – has what it takes to compete against the world’s top trainers and earn global recognition?

Cristiano Parente
 

May 30, 2015 / Category: Fitness Advisor

Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation. 

But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”

Life Fitness