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Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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Small Group Training

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Small Group Training

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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Small Group Training

Simple Ways to Implement HIIT Into Your Facility

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June 01, 2015 / Category: Fitness Advisor

Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation. 

But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”

Life Fitness
 

May 26, 2015 / Category: Innovation

original.jpgThe best method of tracking your daily exercise may already be in your pocket. 

Life Fitness recently updated its LFconnect app to sync with popular built-in fitness apps — Apple Health, Google Fit and Samsung S-Health — automatically transmitting data collected from our Life Fitness cardio equipment.

Life Fitness
 

April 21, 2015 / Category: Fitness Advisor

original.jpgIf you're trying to lose weight, you probably know diet and exercise are key to 

success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.

Life Fitness