May 12, 2016 / Category: Fitness Community

Life Fitness encourages exercisers to remain active, whether it’s at the gym or at home. Modernize, a website dedicated to empowering homeowners with expert guidance and the educational tools needed to take on big home projects with confidence, provides a three-part series of informative articles that will help you set up the perfect home gym.

About the Author: Erin Vaughan resides in Austin, Texas where she writes full-time for Modernize.com.

Life Fitness
 

May 11, 2016 / Category: Fitness Community

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Life Fitness encourages exercisers to remain active, whether it’s at the gym or at home. Modernize, a website dedicated to empowering homeowners with expert guidance and the educational tools needed to take on big home projects with confidence, provides a three-part series articles that will help you set up the perfect home gym.

About the Author: Erin Vaughan resides in Austin, Texas where she writes full-time for Modernize.com.

Life Fitness
 

May 02, 2016 / Category: Fitness Community

May is a good month to get moving, and not just because it’s when spring hits full stride. May is also National Physical Fitness and Sports Month. At Life Fitness, we consider it our job to encourage people to move and be active, so May is the perfect month for us to spread our message and the message of the President’s Council on Fitness, Sports and Nutrition. 

Do you meet suggested physical activity guidelines?

  • 2 hours and 30 minutes of moderate aerobic activity (brisk walking, swimming, dancing, etc.) each week OR 1 hour and 15 minutes of vigorous activity (biking, running, jumping rope, etc.) each week.
  • 2 days of muscle-strengthening activity (weight lifting, exercise bands, etc.) each week.
Life Fitness