With LFconnect, your cardio Equipment has a story to tell...

January 01, 2016 / Category: Fitness Community

We’ve talked about the ACSM list of the top fitness trends of 2016 [link to previous blog post], and they’re all good trends to know and keep in mind. The American Council on Exercise (ACE) has its own list, which provides plenty of detail on what ACE expects for next year, and a slightly different take on 2016.

These 10 trends are pretty fascinating, and a couple of the most interesting points have a direct impact on small group training. That’s an area where facilities really need to focus their attention in 2016.

 

Life Fitness
 

December 29, 2015 / Category: Fitness Advisor

1.13.15DontLetYourResolutionsFizzleOut.jpgSo, you’re setting up your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?

We're here to encourage you to keep up the good work long after New Year's Day. We’ve rounded up our best tips to help you avoid the fizzle and reach your goals this time around.

Life Fitness
 

December 22, 2015 / Category: Fitness Community

We’ve talked about the ACSM list of the top fitness trends of 2016, and they’re all good trends to know and keep in mind. The American Council on Exercise (ACE) has its own list, which provides plenty of detail on what ACE expects for next year, and a slightly different take on 2016.

Life Fitness