June 03, 2015 / Category: Fitness Advisor
The 2015 Personal Trainers to Watch program is now open for nominees.
Do you wonder if you – or your favorite personal trainer – has what it takes to compete against the world’s top trainers and earn global recognition?
May 29, 2015 / Category: Fitness Advisor
Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation.
But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”
April 20, 2015 / Category: Fitness Advisor
If you're trying to lose weight, you probably know diet and exercise are key to
success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.