Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

Fun Side of Fitness

September 29, 2014 / Category: Fun Side of Fitness

9.30.14MakeTVTimeWorkoutTime.jpgFall TV premiere season is here. Is your favorite show calling your name to the couch? Yep, it happens to the best of us. 

Life Fitness

September 01, 2014 / Category: Fun Side of Fitness

9.2.14GetFitOnTheWaterFront.jpgSeptember is upon us, but summer hasn’t left the building quite yet! Squeeze out the last bit of sunshine by heading to the waterfront. Lakes, oceans and rivers offer a plethora of activities that will get your heart rate up and muscles working. Remember, water sports aren’t just for the pros. Check out our favorites below and take your pick!

Life Fitness

August 18, 2014 / Category: Fun Side of Fitness

8.19.14WashYourCar.jpgStep away from the car wash, folks! Instead, swap a sponge and bucket for the gym and do it in your own driveway. You can easily turn this dreaded household chore into a great workout. 

Life Fitness